Post View : 151
Active Islamic journalism costs huge sums of money. To ensure quality and rich Islamic journalism, the support of readers and friends of the publication is required. Support us by donating via the account details below: Account Name: Standard Bearers Project Account Bank Name: Zenith Bank Account Number: 1014987008 Kindly call or chat; 07031357133 for more enquiry. Jazakum llahu khairan
One invaluable gift under-appreciated is sound health. We go about our daily activities, neglecting our health. We plan various ways of making money, having fun and other activities, neglecting our health. As we say, health is wealth, it is when one is healthy that one will be able to carry out different activities. There are many factors we consider in caring for our health. Foremost and most important is what we eat. The food we eat plays an important role in our health. We have to eat well-cooked food and a balanced diet to maintain our health.
Another important factor people tend to neglect is cleanliness. Cleanliness in what we eat, what we wear, and where we live, helps in achieving sound health. Moreover, cleanliness is next to Godliness.
Cosmetics, beauty products, and skin products must be carefully selected because they also contribute to sound health. What we use on our skin does not just disappear, it gets absorbed into the bloodstream and is transported into different organs. When one is using harmful products, then you know It is also affecting your health.
There are many cases of skin cancer, liver damage, and other diseases which are due to harmful products used on the skin. Ladies love to look beautiful always, and some go the extra mile in achieving that by using bleaching products, which will stop the production of melanin, a pigment that gives the skin colour and helps absorb ultraviolet rays. Health is Wealth, we should cherish what we have and be thankful for the great gift of life. If one visits the hospitals often and sees people suffering from different ailments, unable to carry out activities one sees as basic, then one will realize what great gift sound health is and be able to value it more.
Furthermore, it is recommended to sleep at least 8 hours a day.
The brain, which controls the activities of the body needs to rest too, and we achieve that through sleep. Eat well, drink a lot of water, stay clean and sleep well to stay healthy. Remember, people are out there that do not have the gift of sound health that you have. So, value it by maintaining it.
Active Islamic journalism costs huge sums of money. To ensure quality and rich Islamic journalism, the support of readers and friends of the publication is required. Support us by donating via the account details below: Account Name: Standard Bearers Project Account Bank Name: Zenith Bank Account Number: 1014987008 Kindly call or chat; 07031357133 for more enquiry. Jazakum llahu khairan
Post View : 151
